Where to go in Los Angeles in one day: A complete itinerary. Visiting Los Angeles in 24 hours is rarely simple. Covering over 500 square miles, the City of Angels is spread far and wide, offering compelling attractions and activities at every end of the spectrum for first-timers. If you’re limited to a day trip, it’ll be difficult to tackle ...The convenience of Walmart locations being open 24 hours per day has made it hard for some customers to adjust to the alternative format. One Twitter user mentioned , “Things we took for granted ...There are 0.0416666667 days in a hour. One hour is equal to 3.6 × 10 3 to unit of time second. Therefore 1 hour = 3600 seconds. One day is equal to 8.64 × 10 4 to unit of time second. Therefore 1 day = 86400 seconds. 1 hour = (3600 seconds / 86400 seconds) days. 0.0416666667 days makes a hour.Jan 2, 2014 · You have to live on this twenty-four hours of daily time. Out of it you have to spin health, pleasure, money, content, respect, and the evolution of your immortal soul. Its right use, its most effective use, is a matter of the highest urgency and of the most thrilling actuality. All depends on that. You have to live on this 24 hours of time. Out of it you have to spin health, pleasure, money, content, respect and the evolution of your immortal soul. It’s right use…is a matter of the highest urgency. Perhaps one of the starkest and most memorable lines in the book is this: We shall never have more time. We have, and have always had, all ...You have to live on this twenty-four hours of daily time. Out of it you have to spin health, pleasure, money, content, respect, and the evolution of your immortal soul. Its right use, its most effective use, is a matter of the highest urgency and of the most thrilling actuality. All depends on that.Twenty-Four Hours a Day is a simple yet effective aid to help anyone relate the Twelve Steps to everyday life and will help those in AA or NA find the power to stay sober. Features: PRESS the “Today” button to access …Apr 3, 2024 · Every 4 to 6 hours. Every 6 to 8 hours. Every 8 hours. Safest maximum daily dose. for most adults. 8 pills. 6 pills. 4 pills. Never take more than this in a 24-hour period. 12 pills (3900 mg) 8 pills (4000 mg) 6 pills (3900 mg) With only 24 hours in a day, researchers have crunched the numbers and worked out what the average global human day looks like. ... An average of 9.4 hours per day was spent on these activities, ...With only 24 hours in a day, researchers have crunched the numbers and worked out what the average global human day looks like. ... An average of 9.4 hours per day was spent on these activities, ...Jan 1, 1975 · Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. TechTarget Contributor. 24x7 means "24 hours a day, 7 days a week" and is used to describe a service, such as computer server monitoring, that is continuous, is always available (day or night), or involves products that can run constantly without disruption or downtime . This was last updated in March 2011.690 hotels in Chennai have a 24/7 front desk which is very convenient for guests who need to check-in or out after hours or basically anytime. 24 hour check-in means the hotel or apartment front desk or reception is open 24 hours a day, every day of the week. Sometimes it could mean that someone will meet you if you call when you arrive.Feb 4, 2020 · Book Details. Learn to use your most precious commodity—time—to truly live. Arnold Bennett’s classic book, How to Live on 24 Hours a Day, has been changing the way people use and consider their time since it was first published in 1910. In the intervening century surprisingly little has changed—we still struggle to make use of our time ... As a result, a 24-hour trading market is necessary for forex. The forex markets operate 24/5 from Monday to Friday, using three overlapping regional market periods to allow this around the clock function to operate. The first market to open is the Australasian area, which encompasses the Sydney and Tokyo sessions.The decision to work employees in 8-hour shifts, 12-hour shifts, 16-hour shifts, etc., is at the employer’s discretion. The decision to call an employee in to work on a scheduled day off is also up to the employer. Related Article: What is the Longest Shift You Can Legally Work? Federal Labor Laws About Working 24 Hours Straight Twenty Four Hours a Day (24 Hours) Larger Print Group Edition Hardcover. Price: $24.95. Online Price: $22.45. Qty. Add to Cart. Details Summary. Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over seven million copies in print, this "little black book" offers daily ... Daily reflections and meditations provide inspiration for your journey. Read daily excerpts from 24 Hours a Day, Today's Gift and other popular books.Result in Plain English. 24 hours is equal to exactly 1 day. In Scientific Notation. 24 hours. = 2.4 x 10 1 hours. = 1 x 10 0 days.24 hours are divided into two parts—a day lasting 12 hours and a night lasting 12 hours. 1 hour contains 60 minutes, which also has 60 seconds each. Each second is …TechTarget Contributor. 24x7 means "24 hours a day, 7 days a week" and is used to describe a service, such as computer server monitoring, that is continuous, is always available (day or night), or involves products that can run constantly without disruption or downtime . This was last updated in March 2011.Twenty-Four Hours a Day is a simple yet effective aid to help anyone relate the Twelve Steps to everyday life and will help those in AA or NA find the power to stay sober. Features: PRESS... Twenty Four Hours a Day (24 Hours) Larger Print Group Edition Hardcover. Price: $24.95. Online Price: $22.45. Qty. Add to Cart. Details Summary. Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over seven million copies in print, this "little black book" offers daily ... 24: Live Another Day. 24: Legacy. 24 is an American action drama television series created by Joel Surnow and Robert Cochran for Fox. The series stars Kiefer Sutherland as US counter-terrorist federal agent Jack Bauer. Each season covers 24 consecutive hours in Bauer's life using the real time method of narration, which is emphasized by the ... The Krusty Krab was open 24 hours a day, for 43 days, with no breaks. This means that SpongeBob, Squidward, and Mr. Krabs stayed awake for an astounding 1,032 hours. In the Russian dub, Squidward says they have been working for 48 days straight, meaning the Krusty Krew has been up for an even longer period, which is 1,152 hours, 120 more …The fragrance of the flower is used to make perfume. 9. Peace Lily: The beautiful green lily plant with lush green leaves and beautiful white flowers is a thing of beauty. Moreover, it produces a good amount of oxygen at night. So, you can keep this plant indoors to make the air fresh and full of oxygen.Mar 9, 2023 · Making the most of your 24 hours might not seem conducive to getting a full eight hours, but many famous prolific achievers such as Beethoven, Tchaikovsky, and Thomas Mann all had full and healthy sleep. This suggests that time management is best conquered by having an adequate night’s sleep. 3. Multitasking a Lot The Best Hours for Forex Trading. Currency trading is unique because of its hours of operation. The week begins at 5 p.m. EST on Sunday and runs until 5 p.m. on Friday. Not all hours of the day ...Hour. Definition: An hour (symbol: h) is a unit of time conventionally defined as 1/24 of a day and 3,600 seconds. In Coordinated Universal Time, a negative or positive leap second may be incorporated to keep the hour within 0.9 seconds of universal time, making an hour either 3,599 or 3,601 seconds in some cases.Dec 18, 2008 · Our 24-hour day comes from the ancient Egyptians who divided day-time into 10 hours they measured with devices such as shadow clocks, and added a twilight hour at the beginning and another one at ... Seven days a week, I wanna—. Baby, when I see you, I'ma—. [Verse 1: A Boogie wit da Hoodie] These bitches always want somethin' from me, it's way different every time it's me and you. You ...12 U.S. ETFs Begin Trading 24/7 on TD Ameritrade. Traditional hours for U.S. equity markets are from 9:30 a.m. to 4:30 p.m., but plenty of trading occurs in pre- and post-market hours. Brokerage ...Twenty-Four Hours a Day is intended for members of Alcoholics Anonymous as a help in their program of living one day at a time. It is designed for those who want to start each …Shift work is a work schedule designed to provide service throughout the full 24 hours of the day. Depending on the company and the industry, some people may work 12 hour shifts, others may work 10 hour shifts, while others work 8 hours a day. Generally, workers can legally work as many hours a day as they want to or as their employer …For the first hour of the day (00:00 to 00:59), add 12 Hours, make it "AM". Examples: 00:10 = 12:10 AM, 00:40 = 12:40 AM. From 01:00 to 11:59, just make it "AM". Examples: 01:15 = …There are 0.0416666667 days in a hour. One hour is equal to 3.6 × 10 3 to unit of time second. Therefore 1 hour = 3600 seconds. One day is equal to 8.64 × 10 4 to unit of time second. Therefore 1 day = 86400 seconds. 1 hour = (3600 seconds / 86400 seconds) days. 0.0416666667 days makes a hour.View Source in a 24-hour period. Hypersomnia Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source describes a condition in which you both oversleep and experience excessive sleepiness during the day. Narcolepsy and other sleep disorders commonly …For every 4.5 hours driving you should take breaks amounting to 45 minutes. For long-distance driving, this means you can drive around 500 miles safely in a day. You should adjust this figure based on the speed limit and the likelihood of other circumstances such as toll roads, fatigue, and extended traffic or breaks.How many hours apart is 4 times a day? A medicine written 4 times daily should roughly be taken 4 or 5 hours apart while you are awake assuming you wake up at 7 am and go to bed at 10 pm, for example: 7 am (when you wake up) 12 noon (midday) 4 pm (late afternoon) 9 pm (just before you go to bed). Twenty-Four Hours a Day is a simple yet effective aid to help anyone relate the Twelve Steps to everyday life and will help those in AA or NA find the power to stay sober. Features: PRESS the “Today” button to access today’s reading. SWIPE forward or back to easily access more daily readings. With 24 hours a day of light, plants won’t be able to access the energy stores it normally receives at night. Too much light can quickly lead to stress related-issues like vulnerability to disease, pests, or tissue damage. And if you have a flowering plant, too much light can also delay its bloom phase or halt it altogether."We heard people being tortured 24 hours a day," she says, her voice sinking to a whisper. "Electrodes would be attached to any part of the body," she recalls. The Russians reportedly called one ...The 24-hour forex market is the largest market in the world and stays open five days a week 24 hours a day. It is divided in to three trading sessions: Asia, London/Europe and New York, which ... Richard Walker. 4.58. 1,030 ratings32 reviews. Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober ... Twenty Four Hours a Day. Twenty Four Hours A Day by Barry Manilow is from Barry Manilow's 1980 BARRY ALBUM released on CD in GERMANY by ARISTA RECORDS in …Once both the light and dark hours were divided into 12 parts, the concept of a 24-hour day was in place. The concept of fixed-length hours, however, did not originate until the Hellenistic period ...This is different from the amount of time it takes for the Earth to turn once on its axis – the 23 hours, 56 minutes. Also known as a sidereal day. Why are these two numbers different? Imagine ...A one-day pass costs 150 THB (roughly $4.20 US). Hours are roughly 5.15 am – 12.50 am depending on where you need to go. Where the Skytrain doesn’t go, the MRT has you covered. The Bangkok metro has two lines (Blue and Purple) connecting the city and prices are similar to the Skytrain. The modern 24-hour clock is the convention of timekeeping in which the day runs from midnight to midnight and is divided into 24 hours. This is indicated by the hours (and minutes) passed since midnight, from 00(:00) to 23(:59) , with 24(:00) as an option to indicate the end of the day. Start Designing a Daily Planner. 100% fully customizable. Beautifully designed templates. Millions of photos, icons and illustrations. Easily download or share. Now you can get on top of your daily to-do list with a planner of your very own. And the best part is you will have fun doing it.“Great news for late night shoplifters. 24 hour Walmart starts back August 14,2022,” read an Aug. 9 Facebook post ... we rate FALSE the claim that Walmart will be open 24 hours a day starting ... Converting AM/PM to 24 Hour Clock. Add 12 to any hour after Noon (and subtract 12 for the first hour of the day): For the first hour of the day (12 Midnight to 12:59 AM), subtract 12 Hours. Examples: 12 Midnight = 00:00, 12:35 AM = 00:35. From 1:00 AM to 12:59 PM, no change. Examples: 11:20 AM = 11:20, 12:30 PM = 12:30. In Set trading hours, select when you want the order to execute: Market hours: 9:30 AM-4 PM ET; Extended hours: 7 AM-8 PM ET; 24 Hour Market: 8 PM-8 PM ET; In Set time in force, select when the order should expire, and then select Continue. Good-For-Day (GFD) orders are eligible for up to 24 hours. If placed before 8 PM ET, the order will ...Free Hours. Gaps In Schedule. 5-15 minute breaks. Travelling. Conversations. Relaxation. Sleep. The interesting thing is, it’s not just in your free time or schedule gaps where you can work on yourself. Self-improvement really can be carried out 24 hours a day, 7 days a week and it doesn’t have to be a chore either.24 hours are divided into two parts—a day lasting 12 hours and a night lasting 12 hours. 1 hour contains 60 minutes, which also has 60 seconds each. Each second is …1.30-6.00pm: Studying new stuff (again, with 5-10 min breaks every hour, and usually including one longer break mid-afternoon of c. 30mins) 6.00-7.00pm: Dinner. 7.00-9.30pm: Studying (concluding with recap of material covered that day) 9.30pm: Wind down routine, clearing head before sleep. 10.15: Sleep.This best-selling meditation book for those in recovery offers daily thoughts, meditations, and prayers for living a clean and sober life. …The NYC subway operates 24 hours a day, 7 days a week, and 365 days a year. Riders can travel quickly to various destinations throughout the city, as the subway system covers a vast area with numerous lines and stations. The subway fare is $2.75, and reduced fares are available for people 65 and older, people with disabilities, and low …Dec 3, 2023 · The meaning of TWENTY-FOUR HOURS A DAY is all day and night. How to use twenty-four hours a day in a sentence. Why are there 24 hours in a day? We divide the day into 24 hours, one hour into 60 minutes and one minute into 60 seconds. What other comparably accurate …That only takes 23 hours 56 minutes and 4.1 seconds. In our practical, everyday lives, on the other hand, one day is the 24-hour solar day. That’s the time it takes between the sun being at its ...The 24-hour clock. The 24-hour clock or the 24-hour system of time, often called military time in the United States, shows the day divided into 24 hours that run from midnight to midnight (00:00 to 24:00), instead of two 12-hour periods (midnight to noon and then noon to midnight), as on the 12-hour clock. The first hour on the 24-hour clock is …You have to live on this 24 hours of time. Out of it you have to spin health, pleasure, money, content, respect and the evolution of your immortal soul. It’s right use…is a matter of the highest urgency. Perhaps one of the starkest and most memorable lines in the book is this: We shall never have more time. We have, and have always had, all ...Under the 24-hour clock system, a day starts at midnight, (that is, 00:00), and the day’s last minute starts at 23:59:59 and then ends at 24:00:00, which is typically identical to 00:00 (of the next day). Midnight is shown by 24:00 and it means the end of the day. 00:00 means the day has begun. For instance, one can say, “Monday at 24:00” and “Tuesday at …Nov 5, 2015 · This is different from the amount of time it takes for the Earth to turn once on its axis – the 23 hours, 56 minutes. Also known as a sidereal day. Why are these two numbers different? Imagine ... The Krusty Krab was open 24 hours a day, for 43 days, with no breaks. This means that SpongeBob, Squidward, and Mr. Krabs stayed awake for an astounding 1,032 hours. In the Russian dub, Squidward says they have been working for 48 days straight, meaning the Krusty Krew has been up for an even longer period, which is 1,152 hours, 120 more …Central banks, along with traders and brokers worldwide are able to trade Forex online 24 hours a day. Forex trading hours operate around the world like this: New York between 01:00 pm – 10:00 pm GMT. At 10:00 pm GMT Sydney comes online. Tokyo opens at 00:00 am and closes at 9:00 am GMT.According to the Daily Mail report, Earth recorded the shortest day (since records began) on July 19, 2020 -- when the day was 1.4602 milliseconds shorter than 24 hours. Before 2020, the shortest day occurred in 2005. However, this record has been broken 28 times in the last 12 months.Hours used per day. Enter how many hours per day you estimate you run your LED Light Bulb. If it is less than one hour use a decimal. For example, 30 minutes would be .5 and 15 minutes would be .25. Power used (Watts) Input the wattage of your LED Light Bulb. If you are unsure enter the average wattage for a LED Light Bulb: 10. Our 24-hour day comes from the ancient Egyptians who divided day-time into 10 hours they measured with devices such as shadow clocks, and added a twilight hour at the beginning and another one at ...The 24 hour fast is an intermittent fasting strategy that can yield powerful benefits, even when practiced once a week. When you stop eating for 24 hours you trigger various beneficial and regenerative bodily processes that. support metabolic health. reduce the risk of heart disease. metabolize fat stored body fat. regulate blood sugar.A Day is 24 Hours Long. Each new day starts at midnight (12 O'clock at Night) and ends next midnight. Here is what many children might be doing, hour by hour: 24 Hour. Clock.Jun 15, 2023 · With this feature, investors would be able to make trades at all times of day — during regular market trading hours, pre-market trading hours, post-market trading hours, and beyond. For example, if an investor wanted to place a limit order to purchase 100 shares of stock at midnight, they could do so if their online brokerage offered 24/7 ... On this hours from now time calculator, you can calculate time from the number of hours and minutes from now . Enter hours, minutes and calculate the time as later from now, the calculated time will be displayed on the below of calculator. If hours from now result is bigger than a day, number of days will be shown. Your local time is: …UBER CITIES. Uber is available in many cities around the world. With an Uber account, you can request a ride in any city where Uber operates, 24 hours a day, 7 days a week. Learn where Uber is available and explore vehicle options by visiting the link below.Toronto Pearson Airport (code: YYZ) consists of two terminals: Terminal 1 and Terminal 3. The automated LINK Train runs landside between both terminals and a nearby parking lot, departing every 5 minutes or so, 24 hours a day. Both terminals are big (and can be confusing), so you’ll walk a lot to reach your gate and other amenities. How to Live on Twenty-four Hours a Day is a short self-help book "about the daily organization of time" [1] by novelist Arnold Bennett. Written originally as a series of articles in the London Evening News in 1907, it was published in book form in 1908. Aimed initially at "the legions of clerks and typists and other meanly paid workers caught ... Paperback. $11.79. Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life.The length of your fast activates different metabolic processes, each with specific, hour-by-hour benefits. In this article, we’ll take a deeper look at each of these processes and fasting benefits by hour. Table of Contents. Fasting Timeline; Phase1: Hours 0 – 4 Phase 2: Hours 4 – 16; Phase 3: Hours 16 – 24; Phase 4: Hours 24 – 72Keep lamps and other sources of light on when you are trying to stay awake. 3. Keep company. [4] [5] Staying awake in company can be easier than trying to do it alone. Talking, studying, listening to music, and taking breaks with others can be stimulating and help the time pass by. 4.
Toronto Pearson Airport (code: YYZ) consists of two terminals: Terminal 1 and Terminal 3. The automated LINK Train runs landside between both terminals and a nearby parking lot, departing every 5 minutes or so, 24 hours a day. Both terminals are big (and can be confusing), so you’ll walk a lot to reach your gate and other amenities.. Google step intern
With the 24 Hours app, you'll be able to: Press the "Today" button to access the message synched to that exact day of the year. Shake** your device to bring up a random message of inspiration and support. Share the wisdom of recovery with friends through an automated synch to your e-mail. Customize the size of the font presented, for reading ease.Sep 8, 2023 · The decision to work employees in 8-hour shifts, 12-hour shifts, 16-hour shifts, etc., is at the employer’s discretion. The decision to call an employee in to work on a scheduled day off is also up to the employer. Related Article: What is the Longest Shift You Can Legally Work? Federal Labor Laws About Working 24 Hours Straight When the heating facilities are not under the control of the tenant, the landlord must provide that heat 24 hours a day. If the rental unit is a residential hotel room, the landlord must provide a permanent heating source capable of maintaining a minimum room temperature of 68 degrees Fahrenheit for 13 hours a day, from 5 AM to 11 AM and also …The Kilowatt-Hour (KWH) is a unit of energy equal to one kilowatt of power consumed for one hour. To calculate it, use the following formula: kWh = (Power Rating in Watts * Hours of Usage) / 1000. Where: Power (in watts) is the rate at which electrical energy is consumed, often represented by the symbol “P.”. Time (in hours) is the duration ...Richard Walker. 4.58. 1,030 ratings32 reviews. Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober ...Song originally recorded by Cathy Ryan & The Four Fellows on the King label (listen here: https://www.youtube.com/watch?v=8wbL0GMcGIs )Pop Chart Peaks: Music...Daily reflections and meditations provide inspiration for your journey. Read daily excerpts from 24 Hours a Day, Today's Gift and other popular books. 24-hour clock. The 24-hour clock is a way of telling the time in which the day runs from midnight to midnight and is divided into 24 hours, numbered from 0 to 23. It does not use a.m. or p.m. This system is also referred to (only in the United States and the English speaking parts of Canada) as military time [1] or (only in the United Kingdom ... Feb 4, 2020 · Book Details. Learn to use your most precious commodity—time—to truly live. Arnold Bennett’s classic book, How to Live on 24 Hours a Day, has been changing the way people use and consider their time since it was first published in 1910. In the intervening century surprisingly little has changed—we still struggle to make use of our time ... Mine are typically on 24 hours a day, seven days a week. However, there are trade-offs to leaving your laptop running all the time. ... enabled, but my older Dell does not. I keep all three PCs powered on 24/7, with the following exceptions: I power them down (at least twice per year) for dust removal/hardware or maintenance/upgrades I …24 Hours A Day synonyms - 32 Words and Phrases for 24 Hours A Day. 24 hours. adj. 24 hour a day. all day and all night. adj. around-the-clock. adj. at any time of day.Wed = Wednesday, April 24, 2024 (142 places). Thu = Thursday, April 25, 2024 (1 place). UTC (GMT/Zulu)-time: Wednesday, April 24, 2024 at 11:28:03. UTC is Coordinated Universal Time, GMT is Greenwich Mean Time. Great Britain/United Kingdom is one hour ahead of UTC during summer. Need some help? World time and date for cities in all …A day is the time period of a full rotation of the Earth with respect to the Sun.On average, this is 24 hours (86,400 seconds).As a day passes at a given location it experiences morning, noon, afternoon, evening, and night.This daily cycle drives circadian rhythms in many organisms, which are vital to many life processes.. A collection of sequential days … The Ancient Egyptians Started It All. There is a lot of historical significance behind the number 24. The first people that started dividing days into 24 parts were the ancient Egyptians. They originally divided the day into three large parts. The first part lasted for 10 hours, and it was the daylight part. Then there were 12 hours of nighttime. There are 0.0416666667 days in a hour. One hour is equal to 3.6 × 10 3 to unit of time second. Therefore 1 hour = 3600 seconds. One day is equal to 8.64 × 10 4 to unit of time second. Therefore 1 day = 86400 seconds. 1 hour = (3600 seconds / 86400 seconds) days. 0.0416666667 days makes a hour.When the heating facilities are not under the control of the tenant, the landlord must provide that heat 24 hours a day. If the rental unit is a residential hotel room, the landlord must provide a permanent heating source capable of maintaining a minimum room temperature of 68 degrees Fahrenheit for 13 hours a day, from 5 AM to 11 AM and also …The decision to work employees in 8-hour shifts, 12-hour shifts, 16-hour shifts, etc., is at the employer’s discretion. The decision to call an employee in to work on a scheduled day off is also up to the employer. Related Article: What is the Longest Shift You Can Legally Work? Federal Labor Laws About Working 24 Hours Straight1 day ago · Every 6 hours equates to four times a day.The reason is that a day has 24 hours, and 24 divided by 6 equals 4. When the doctor prescribes a medication every 6 hours, it typically means you should also take it four times a day, even if you have an 8-hour sleep period that exceeds the 6-hour interval for medication doses. 24 Hours in A&E is a British documentary programme, set in a teaching hospital in inner London. Initially it was filmed in King's College Hospital in Denmark Hill, Camberwell, ... "24 Hours in A&E: Remembrance Day" 14 July 2020 () 2.28: A return to some of the most memorable stories from south London's St George's hospital, including Sir John and his ….