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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice.Download Calm:...Apr 27, 2017 · In diesem Video führe ich euch sanft durch eine 10 minütige Meditation, die sich vor allem für Anfänger eignet. Die Aufmerksamkeit wird bewusst auf den Atem ... 10 Minute Yoga Nidra Guided Meditation to Relax with Ocean Waves & Breath to Calm the Nervous System. ONLINE YOGA NIDRA TEACHER TRAINING: https://allyboothro...Achieve deep relaxation quickly in this superb mindfulness meditation (details below) Join our community/see our products: https://www.thehonestguys.co.uk/pr.... 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